Infra Red Sauna

As you relax in our Far Infrared Sauna, your body is hard at work producing sweat, pumping blood and burning calories.  It brings about a significant rise in the level of growth hormones that help to maintain lean body tissue, including muscle.

How It Works:

The infrared heat causes toxins to be released into the lymph fluid and released via sweat, reducing the load from the liver and kidneys. It can help detox your body of heavy metals and toxins such as lead, mercury, cadmium, alcohol, nicotine, sodium and cholesterol.

You have the choice of:

30 minute sessions and 45 minute sessions

Casual visits

10 pack visits

Sauna memberships

Infrared Sauna Prices

Please bring 2 towels, a bottle of water and your bathers to your session.

  • 30min Session $25

  • 10 Sessions $200 

  • 1 Month Membership 30min Sessions- an infrared sauna membership entitles you to unlimited use in our sauna for the time of your membership. There are no limitations on when you can use the membership as long as it is during our opening hours.  Cost: $200

  • 3 Month Membership 30min Sessions- an infrared sauna membership entitles you to unlimited use in our sauna for the time of your membership. There are no limitations on when you can use the membership as long as it is during our opening hours.  Cost: $500

  • 45min Session $35

  • 10 Sessions $300

  • 3 Sauna Sessions in 7 days- pay for 2 sessions and get 1 FREE!

  • 1 Month Membership 45min Sessions- an infrared sauna membership entitles you to unlimited use in our sauna for the time of your membership. There are no limitations on when you can use the membership as long as it is during our opening hours.  Cost: $280

  • 3 Month Membership 45min Sessions- an infrared sauna membership entitles you to unlimited use in our sauna for the time of your membership. There are no limitations on when you can use the membership as long as it is during our opening hours.  Cost: $700

What Are The Benefits of Using An Infra Red Sauna?

  • Eases joint pain and stiffness​​​​

    • It has been proven to be effective in the treatment of ​sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments​.

  • Healthy skin

    • A deep cleansing of the skin encourages an inner glow. It provides relief for acne, eczema, psoriasis, burns and skin lesions or cuts.​

  • Detoxification

    • Toxins are released into the lymph fluid and released via sweat, therefore reducing the load from the liver and kidneys. The sauna is able to detox heavy metals and toxins.​

  • Boosts your immunity

    • Heating up your body places it into a false fever which stimulates your immune system and kills off any temperature sensitive microbes. The intense sweating increases your resistance to disease.

  • Recovery from injury

    • The deep heat dilates blood vessels, which increase blood circulation, delivering oxygen rich blood to oxygen depleted muscles , carrying away metabolic waste products and speeding up recovery.

  • Weight loss

    • You can burn up to 600 calories in one 30 minute session!​

  • General health

    • While in the sauna your body is hard at work producing sweat, pumping blood and burning calories. It brings about a significant rise in the level of growth hormones that help to maintain lean body tissue including muscle.

  • Can't exercise?

    • As your body increases sweat production to cool itself your heart works harder, pumping blood at a greater rate, which boosts circulation supplying the conditioning benefits of exercise. Heart rate, cardiac output and metabolic rate increase​, while diastolic blood pressure drops for improved overall cardiovascular fitness.

 

What you need to know before using the sauna

  • Please bring 2 towels, a bottle of water and a change of clothes, such as bathers

  • Please make sure that you are well hydrated before having a sauna

  • Being dehydrated before having a sauna is likely to cause a headache

  • We do not encourage a shower afterwards as it brings down your body temperature

 

 

If any of the following apply to you, you may need to be CAUTIOUS. Please talk to one
of our staff.

 

  • You are taking diuretics, barbiturates, beta-blockers or anti-histamines - see below for more info

  • You are under the age of 16

  • You get heavy menstrual periods

  • You have a metal pin, rod, artificial joint or any other implants

  • You have a fever

  • You have had exposure to large amounts of chemicals/toxins

  • You have had trouble de-toxing in the past

  • You have multiple or complicated diseases

  • You have cancer - please get approval from your doctor

If you are too hot, please slightly open the door of the sauna to allow cool air to come in and make sure that you drink plenty of water.  We can set your session at a lower temperature if needed.

 
Please note you CANNOT use the sauna if

 

  • You have uncontrolled high blood pressure

  • You have congestive heart failure

  • You have parkinson's or multiple sclerosis

  • You have a central nervous system tumour or diabetic neuropathy

  • You have a recent joint injury (past 48 hours) that is hot & swollen

  • You have a pacemaker or defibrillator

  • You are pregnant or breastfeeding

 

 

Medications

 

If someone is taking beta-blockers and diuretics they can cause a person to retain the heat within the body. Beta blockers lower the heart rate and limit blood flow to the skin, diuretics increase excretion of water and salt. Therefore anyone taking these medications may have an impaired ability to sweat, which means the body can't control the temperature. The body may overheat and experience a rapid heart rate and a substantial fever, which can be very dangerous.

 

Barbituates can cause people to become drowsy and fall asleep, which is not a big issue in the far infrared sauna as it turns itself off after 30 minutes. If there are any issues happening, they may be unaware.

 

Antihistamines cause a person to become more susceptible to heat stroke, as the body's ability to sweat and reduce its temperature is impaired.

© 2018 Proudly created with Wix.com